Capacity: 6 persons
About the Class:
The Calm&Focus Breathwork class is a guided mindfulness session designed to help you reconnect with your breath, release tension, and cultivate mental clarity. Through a series of intentional breathing techniques, participants learn to balance the nervous system, reduce stress, and enhance focus — leaving the body grounded and the mind centred.
Benefits:
- Reduces stress and anxiety
- Improves mental clarity and concentration
- Supports emotional balance and resilience
- Enhances lung capacity and oxygen flow
- Promotes a sense of calm and inner presence
A Calm&Focus Breathwork session with @kira.howtofit is perfect for anyone seeking a moment of stillness amid a busy schedule, offering a restorative experience that strengthens the connection between body, mind, and breath.
Kensington Studio
The Kensington Building
1 Wrights Ln
London
W8 5RY
England
About the Location:
- Fitness Studio located in The Kensington Building
- On arrival, tell reception you are attending a class with @kira.howtofit
- Changing rooms & showers are available
- Arrive at least 5-10 minutes before the class starts
Kensington Studio, The Kensington Building, 1 Wrights Ln, W8 5RY
Intro Offer:
First Session for Just £10
Try your first session for only £10 – apply this voucher code: FIRSTCLASS
