Price: £25 per class
Capacity: 6 persons
About the Class:
This Mat Pilates Core&Flow class is a low-impact, strength-based session designed to improve core stability, posture, and full-body mobility. Through precise, controlled movements and mindful breathwork, participants will engage deep stabilising muscles to build functional strength, enhance alignment, and develop long, lean muscle tone.
Benefits:
- Strengthens the core and improves postural alignment
- Enhances muscle tone and overall body balance
- Increases flexibility and joint mobility
- Builds endurance and control through mindful movement
- Suitable for all fitness levels with progressions and modifications provided
Pilates Core&Flow with @kira.howtofit is ideal for those seeking a structured, elegant workout that blends strength, stability, and mobility while remaining accessible and form-focused.
Kensington Studio
The Kensington Building
1 Wrights Ln
London
W8 5RY
England
About the Location:
- Fitness Studio located in The Kensington Building
- On arrival, tell reception you are attending a class with @kira.howtofit
- Changing rooms & showers are available
- Arrive at least 5-10 minutes before the class starts
Thursday, 1 January 1970
Starts at: 00:00
Kensington Studio, The Kensington Building, 1 Wrights Ln, W8 5RY
Intro Offer:
First Session for Just £10
Try your first session for only £10 – apply this voucher code: FIRSTCLASS
