About the Course
Begin To Bodyflex Course is a unique training programme that combines fitness exercises with a specific breathing technique – Bodyflex. This combination allows you to tone up, lose fat, and improve your physical condition in just 20 minutes a day.
About BODYFLEX
BODYFLEX is the most intense weight loss breathwork method developed in America. It gained popularity in both America and Russia, and now exists in many different variations. It has also proven its effectiveness across a wider population and in some medical studies.
How does it work?
Bodyflex breathing involves engaging the diaphragm, performing a belly vacuum, and holding the breath. It combines breathing exercises with isometric tension of the abdominal muscles and simultaneous stretching or tensioning of limbs, back, and torso muscles. The main emphasis is on the lower respiratory tract, focusing on activating the deeper abdominal muscles, the diaphragm, and postural muscles.
By increasing carbon dioxide levels during a vacuumed belly breath hold and then replenishing the body with oxygen on inhalation, Bodyflex supports cellular fat metabolism. This helps to reduce body weight and specific body measurements, while also strengthening the muscles being exercised. Bodyflex helps to achieve a toned body without severe food restrictions, diets, or long and intense workouts. It allows you to reach your desired physique without leaving your home, in just 20 minutes a day.
Bodyflex Benefits
Helps to lose weight
Reduces bodily parts circumference
Supports the immune system
Gives an energy boost
Increases metabolism
Reduces appetite
Reduces cellulite
Improves lymphatic drainage
Reduces water retention
Normalises digestion
Improves skin condition
Aids in hormonal balance
Contradictions
- Pregnancy at any stage (& post-natal period up to 2 months)
- Hypertension stages 2 and 3
- Nephrectomy (kidney removal)
- Severe vision problems (high myopia, glaucoma, etc.)
- Any vascular diseases, issues with cerebral vessels
- Urolithiasis and cholelithiasis (during exacerbation)
- Any active injuries
Consult your doctor or GP if you have cardiovascular conditions, severe mental illnesses, ovarian cysts, spinal hernias, or any other condition that may require clarification.
